Feeling overwhelmed?
You are struggling to drown out that inner voice that says you are not enough. Afraid someone is going to know you are not the perfect version of what gets posted on social media. Worried you won’t be able to live up to your own expectations or the expectations you are sure others have of you. It can all feel like it’s too much. While stress is an expected part of life, this feels different- like it’s only a matter of time before all the plates come crashing down.
Individuals with anxiety may have:
Excessive worry about everyday decisions
Feeling restless, on edge, inability to relax
Racing heart, sweating or cold, clammy hands
Difficulty staying or falling asleep
Feeling dizzy, nauseous or lightheaded
If anxiety is impacting your social, family or professional life; let’s work together to find effective ways to manage these symptoms and regain control now.